Generalized Anxiety Disorder (GAD)
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- Generalized Anxiety Disorder (GAD)
Anxiety is a complex and pervasive mental health condition that can significantly impact an individual’s daily life. It is characterized by feelings of excessive worry, fear, and apprehension that are often disproportionate to the perceived threat or stressor. Common symptoms of anxiety include restlessness, racing thoughts, muscle tension, irritability, sleep disturbances, and physical symptoms like a rapid heartbeat or shortness of breath.
In therapy with me, addressing anxiety involves a compassionate and tailored approach aimed at helping you regain control over your life. We will start by creating a safe and non-judgmental space for you to express your feelings and thoughts. Throughout our therapeutic journey, my goal is to empower you with the skills and insights necessary to reduce anxiety’s hold on your life and work towards a future characterized by greater emotional well-being and resilience. Your mental health is important, and I am here to support you every step of the way.
Depression
Depression is a profound and pervasive mental health condition that can significantly affect a person’s overall well-being. It is marked by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in once-enjoyable activities. Common symptoms of depression include changes in appetite and weight, sleep disturbances, fatigue, difficulty concentrating, and recurrent thoughts of death or suicide.
In therapy with me, I will create a safe, empathetic space for you to express your feelings and thoughts openly. We will work together to explore the underlying causes of your depression, develop effective coping strategies, and set realistic goals for recovery.